Tag Archives | yoga

5 yoga poses

5 Yoga Poses For Back Pain

Does your back hurt? Mine too, big time. Try yoga. It’s an ancient practice that emphasizes strength, flexibility and stretching, and it’s very effective when it comes to easing back pain. In fact, a number of recent studies have proven that yoga is better than typical medical treatments when it comes to easing back pain. […]

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15 Minute Relaxation Technique

I don’t know about you, but sometimes I find it awfully difficult to unwind. I’m tired, cranky,  and just not all that disposed to deal with a whole lot of stuff. My kids drive me nuts, and the grandkids aren’t much better sometimes. I guess the whole thing is that I really need to unwind, […]

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